Little Moments. Lasting Presence.

A 5-Day Journey to More Grace, Ease & Joy.

Busy life? Overwhelmed mind? This free mini challenge shows you how to reset and reconnect — without adding more to your plate.

Maybe this will sound familiar…

Waking up already feeling behind, like the day is running you instead of the other way around? Maybe you find yourself moving through the hours on repeat – getting things done, but not really feeling present.

You notice the tension in your shoulders, the racing thoughts at night, or that sense of being “always on.” And if you’re really honest, it’s been a while since you truly felt calm, clear, and fully alive in the moment.

And if any of this sounds like you, know that you’re not alone… and there’s a gentler way forward.

The Simple Shift You’ve Been Missing

I know life has a way of pulling us into the rush… the endless to-do lists, the noise, the pressure. And while you want to slow down and breathe, it often feels impossible to actually make space for it.

Here’s the beautiful truth: you don’t need hours of meditation, fancy apps, or a complete lifestyle overhaul to feel better. Often, it begins with just a few mindful minutes each day — small, simple shifts that can gently change everything.

Here’s why I created the Mindfulness in Action 5-Day Mini Challenge.

In just 5 days, you’ll experience what it feels like to pause, breathe, and be present — without adding more to your plate.

Little moments of calm that fit into your routine, creating big changes in how you feel.

Maybe this will sound familiar…

The Simple Shift You’ve Been Missing

The biggest transformation Mandy experienced? Achieving true confidence and balance with simple mindfulness practices.

“It has been an amazing transformation. I’m enjoying my life more as I feel more confident and finally able to do the things I want. Lisa gave me the tools and attitude to carry on with the changes. I now have true work-life balance. In summary Lisa has enabled me to transform my life and I will be forever grateful.”

- Mandy, Executive, AU

What You’ll Experience in Just 5 Days:

The Mindfulness in Action Mini Challenge is designed to be simple, practical, and doable — even on your busiest days. Each practice takes only minutes, yet creates a ripple effect you’ll feel right away.

Day 1

You can use your breath as an instant reset button when stress builds.

Day 2

Eating with presence turns a routine meal into a moment of joy and connection.

Day 3

A few mindful steps can clear away fog and leave you feeling lighter and more energized.

Day 4

Slowing down with someone you love makes relationships feel warmer, deeper, and more alive.

Day 5

Pausing with gratitude at the end of the day shifts everything — helping you feel calmer, clearer, and more grounded.

By the end of the challenge, you’ll have your own toolkit of simple, repeatable practices — they transform the things you already do into opportunities for calm, clarity, and joy.

I’m In! Bring On More Presence & Joy

What’s Included When You Join

Here’s exactly what you’ll get inside the challenge:

Daily Guided Videos (Just 5–10 minutes each) short, focused lessons you can watch anytime.

Simple Daily Practices one small action each day to bring mindfulness into real life.

Private Community Support encouragement, accountability, and connection with others on the journey.

Daily Prizes + Grand Prize Giveaway because celebrating progress matters!

Live Wrap-Up Call (Day 5) gather together, reflect on your wins, and set your next steps.

Final Wrap-Up Call gather together, reflect on your wins, and set your next steps.

I’m Lisa,

Mindfulness coach, chef, and author of Eat, Breathe, Thrive. I’ve walked through overwhelm, illness, and burnout myself, and I know how powerful small mindful shifts can be.

Today, I help people around the world find more calm, clarity, and joy through simple, practical practices. Along the way, I’ve been honored to be named the 2025 LUXlife Award Winner: Leading Trailblazer in Mindful Living & Transformation (Australia) & Excellence in Private Coaching, and I’m certified in meditation, mindfulness, and culinary wellness.

But more than titles, what matters most is this: I don’t just teach mindfulness — I live it, and I’ll guide you to do the same, in a way that feels gentle, doable, and truly life-giving.