Simple Recipes. Heartful Moments.
A Mindful Wellness Starts Here.

Cook with heart, eat with pleasure, and rediscover the energy, clarity, and calm you’ve been missing. One mindful bite at a time.

Download My Recipe Book

Simple Recipes. Heartful Moments.
A Mindful Wellness Starts Here.

Cook with heart, eat with pleasure, and rediscover the energy, clarity, and calm you’ve been missing. One mindful bite at a time.

Download My Recipe Book

Eat. Breathe. Thrive.

Eat. Breathe. Thrive. Meditation Association

This Is Your Time to Reconnect and Reclaim

Let’s be real for a minute…

You’ve been the glue, the rock, the nurturer, the planner.  You’ve shown up for everyone else, even when your own energy was running low. 
Your calendar’s been full, but your cup? Not always.

And while life has been full… something inside you is whispering: 
There’s more.

More presence. 
More joy. 
More you.

This isn’t about fixing what’s broken. It’s about reconnecting with what’s always been there, waiting for your attention, your care, your love.

And believe it or not, that reconnection can start in the simplest of places: 
Your kitchen.

Wellness Isn’t Just About Health.
It’s About Wholeness.

The Mindful Foodie: Recipes of Love isn’t just a recipe book. It’s a gentle invitation to pause, savour, and rediscover what it feels like to truly care for yourself. One soulful, love-filled meal at a time.

Eat, Breathe, Thrive.

We’ve been fed diets and detoxes—when what we really need is nourishment.

We’ve been told to hustle for self-care—when what we crave is stillness and joy.

This isn’t another plan. 
It’s a permission slip.

To slow down. To savor. To feel good in your skin again.

You’re ready to reclaim your spark

How to get started in three steps

Enter Your Best Email

Pop your name and email into the form below. No spam just soulful inspiration headed straight to your inbox.

Check Your Inbox

You’ll get a welcome email from me with a link to download your free eBook:  “Eat, Breathe, Thrive – 22 Body & Soul Nurturing Recipes”  (Tip: If you don’t see it within a few minutes, check that sneaky Promotions or Spam folder.)

Download, Breathe, and Begin

Grab your favorite beverage, cozy up, and flip through the recipes and reflections.  Start wherever you like. There’s no right or wrong way to begin, just one nourishing page at a time.

Enter Your Best Email

Pop your name and email into the form below. No spam just soulful inspiration headed straight to your inbox.

Check Your Inbox

Download, Breathe, and Begin

Grab your favorite beverage, cozy up, and flip through the recipes and reflections.  Start wherever you like. There’s no right or wrong way to begin, just one nourishing page at a time.

Download My Recipe Book

I’m Lisa,

Passionate foodie, trained chef, and globe-wandering retreat leader with a heart rooted in mindfulness.

I’ve spent the last decade helping women just like you rediscover their energy, joy, and sense of self. Not by doing more, but by tuning in more deeply to what truly nourishes them.

Clients have called my retreats life-changing, my food medicine, and my voice a reset button for the soul.
And now? I’ve poured that same soul into this eBook.

Because this isn’t just about recipes. It’s about reconnecting with the woman you’re becoming.
One mindful, joy-filled bite at a time.

This is your gentle nudge forward. And I’ll be with you every step of the way.

A Taste of Presence

Every dish is a moment of mindfulness. A chance to pause, savour, and reconnect through flavours that feed more than just your body.

Wellness should feel good on and off the plate

Follow Me on Instragam →

Inspired by Travel. Rooted in Love.

Ready to bring this kind of nourishment into your own life?

Yes, I Want the Free eBook

Customer testimonials

Their Words. Their Wins. Their Wellness.

"Travel with Lisa is a great adventure - I would jump in on any trip she was facilitating. Terrific experience. X"

Kelley
Financial Planner

"Blissful! I came out so relaxed and rejuvenated with new experiences and tools to take back to everyday life to be a little bit more zen and grateful."

Alana
Restaurant Manager

“Lisa is so perfectly suited to running retreats, the ease and grace in which she moves around creates such a peaceful, relaxing atmosphere. Her delivery of knowledge is easy to take in and the nourishing simplicity of her food was delicious!”

Melissa
Creator

“Lisa provided an excellent trip that was extremely well organized. The communication was excellent. It would have been a perfect trip if she could control the weather :-)"

Donna
Retired

"The retreat was the catalyst for a huge shift in consciousness which has radically transformed me. I have since found that my health, relationships, inner peace & overall confidence has shifted to a different level. I wholeheartedly recommend this experience to anyone on a personal journey to find their inner self."

Mandy
Executive

"Lisa prepared a fun and engaging experience for our group. The schedule was well planned, allowing for flexibility and personal preferences. Hotels were selected with careful consideration and little surprises were embedded throughout the week. Dani, our interpreter, used her linguistic skills to ensure that all of our needs were met and her humor to entertain us. Guided meditation opportunities enhanced relaxation and spiritual growth. Most importantly, our group created friendships and experiences that I will cherish forever."

Carolyn
Politician

"Lisa facilitated a lovely, grounding mindfulness retreat that helped remind me about the importance of slowing down, allowing space & time for LIFE! Amazing food too."

James
Psychologist

“Lisa is a wonderful guide who took everyone’s needs into account. The accommodations were beautiful and varied and the food was interesting delicious and authentic.”

Robin

“A truly wonderful well organised Camino. Lisa our leader is extremely calm and collected even in times of adversity, sick bugs, power outrages etc. A very thoughtful person, with a great sense of humour. She also gave us all a ‘goodie bag’ full of useful things for our walk. The whole trip was so well managed. Couldn’t have hoped for more. I would go on any one of the trips she organises, if only!”

Susi

“This experience provided the best possible Camino journey. Lisa is outstanding in every way. Her organizational/communication skills combined with her ability to find the best solution when the Camino presents a challenge (the power outage), only reinforced the need to be present on this adventure. The beautiful accomodations/ amazing food and mindfulness exercises further enhanced the experience. It was truly an epic experience that brought me peace, joy and understanding. Doesn’t get any better.”

Janet