Finally, You’ve Chosen Yourself

Your free copy of The Mindful Foodie: Recipes of Love is on its way to your inbox!

This isn’t just a recipe book—it’s a gentle return to presence, pleasure, and the kind of nourishment that starts from within.

Here’s What to Do Now

Check Your Inbox

Head to your inbox and find the email from me (look for “Your copy of The Mindful Foodie is here”)

Don’t See It Yet?

Check your Spam, Promotions, or Junk folders—it might be hiding.

Make Sure You Don’t Miss a Thing

Once you’ve found it, move it to your Primary inbox or add me to your contacts so you don’t miss a thing

Pick the Recipe That Speaks to You

Click the download link in the email and start with the recipe that calls to you most.
No rules. Just joy.

Why This Isn’t Just Another Freebie

I’ve hosted retreats across the globe, taught mindful cooking to hundreds of women, and walked my own healing journey through burnout and that foggy “What now?” phase of midlife.

Everything inside The Mindful Foodie is grounded in real experience—my own and the amazing women I’ve had the honor to guide. These recipes have helped people feel more present, more energized, and more themselves again.

Now it’s your turn.